Women head shave video1/8/2024 ![]() ![]() “I think changing hair in response to a breakup can be a healthy distraction. “It’s normal for us to want our hair and appearance to express the way we experience ourselves at that moment (as we evolve, so will our appearance).” Are There Any Benefits to Making a Drastic Hair Change During Heightened Emotional Periods?Ĭutting your hair isn’t the best coping mechanism, but Hughes shares that it’s not all that bad. “I think as humans, we grow and change,” she starts. Kuburic shares that sometimes we may feel bored or just want to remain fashionably relevant. ![]() The reward system in our brain provides us with dopamine when we achieve this quick fix, which leads to us temporarily feeling really good.”īut it isn’t only emotional times in our lives that have us itching to change up our hair. “Yet, it still provides that instant gratification for change that we are craving at that moment, with the ability to undo it if it’s the worst thing ever. “We know it will grow back or we can dye it again in a few weeks,” Hughes says about why we choose to change our hair. When everything feels like it’s falling apart, we can have some control over our new look. It helps us embrace another side of ourselves during trying times.Ĭutting our hair is also an easy way to achieve instant gratification. Hughes notes that after a breakup, “some people come out of relationships feeling very restricted and experience a lost sense of self, so making a drastic hair change can feel like they are reclaiming their personality.” We’re able to let go of the people we once were by doing this. There are a number of reasons why we want to change our hair during emotional periods. Sometimes the illusion that everything will be different because of our new hairdo gets shattered when we realize we can’t change our personality or habits as easily as we can change our hair.” Why Changing Our Hair, of All Things? Hughes does note that “human change is more complex than a few hours at the salon. A hair change can mark a new beginning or be symbolic of letting go (literally).” She shares that it “can also boost our confidence and make us feel better about ourselves. “Some respond to stress by grasping for things they can control since life feels so out of control: Cue the new haircut and color,” shares professional counselor Liz Hughes.Įxistential psychotherapist Sara Kuburic agrees with the need to feel in control as a large motive behind emotional haircuts. ![]() The answer likely won’t surprise you, as it has a lot to do with our need to feel in control. So, Why Do We Cut Our Hair During Emotional Periods in Our Lives? Sara Kuburic is a writer and existential psychotherapist. Liz Hughes is a Houston-based licensed professional counselor. (Image Source: Getty / Basak Gurbuz Derman) But why is that? What is it about these emotional periods in our lives that have us reaching for the scissors? To get to the bottom of it all, we reached out to the experts to uncover once and for all why we want to cut our hair during emotional life periods. Whether we’re going through a breakup, starting a new job, or moving, these emotionally-heightened periods often increase our desire to cut our hair. The stresses of various life occurrences can often be too much for us to bear.
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